Competition Swimmer’s checklist

• Swimsuits x 2
• Nenagh Neptune Swim hats x 2 (Bring a spare in case one rips)
• Goggles x 2
• Shorts & t-shirt to wear between races (Ideally a Nenagh Neptune t-shirt)
• Water bottle, filled (with swimmer’s name on)
• Towels x 2
• Suitable pool shoes with strap around foot
• Plastic bag for wet clothes